Programs

Practice yoga using your breath and body postures to improve balance, posture, strength, range of motion and mindfulness. All options will be presented for each individual’s level of comfort and stability. We will use chairs and the wall in this class. Classes run continuously with very few breaks so join at any time. Bring your own yoga mat. Zoom option available, please email billjoanbinder@sbcglobal.net. Registration deadline: start time of class.